Life in Pink (and sometimes Green) |
Newlywed living on the Chesapeak Bay settling into a life focusing on healthy living and fitness. I run marathons, do tons of yoga, I read, I write, I'm nerdy and adore JCrew, Vineyard Vines, lululemon, anything pink and most bad reality television. This blog? Random bits of my life and other things I happen to find fabulous and/or amusing.
Comments? Email me@ Heidi [at] legallyheidi [dot] com
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Note to self…
When trainer is annoyed or pissed, will take it out on you.
Generally, we do 2 sets of circuit training workouts and a two sets of abs.
Today we did 3 sets -
pushups with 5lb row (3 sets of 12)
squat and press (5lbs) 3 sets of 15
skating squats 3 sets of 15
lunge & curls (5lbs) 3 sets of 15
knee lifts (2 sets of 10)
ab machine (1 set of 20)
high knees (3 sets @ 30 seconds)
jumping jacks w/medicine ball 3 sets of 20Also, don’t go grocery shopping directly after going to the gym. Bad idea. At least I didn’t totally buy the entire store!
